PCOS/PCOD Diet - What to Eat & What to Avoid - Obstetrics and Gynecology - KK Swara Healthcare

This video by KK Swara Healthcare explains how a thoughtful diet can help manage PCOS/PCOD symptoms and support overall hormonal health. It covers what foods to eat—like high-fiber vegetables, lean proteins, healthy fats, whole grains, and low-glycemic options—and which foods to avoid, such as refined sugars, processed carbs, fried and junk foods that worsen insulin resistance and inflammation. The guide also highlights the role of balanced eating patterns in weight management and hormone regulation, aiming to improve menstrual regularity and well-being for those with PCOS/PCOD. 



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